Love At First Strike

Today Darrick and I rocked out a double dose of CrossFit.  Some strength training and some good old pushups and situps… Fun fun fun

Warm Up
2 rounds of:
10 double unders
followed by:
5 air squats
5 pull ups
5 kb swings
Do these movements very, “VERY” slowly. Most of you probably have sore legs from Wednesday’s WOD, and sore arms from yesterday’s WOD, so go slow and stretch out those achy muscles.

WOD
Strength Day
Strict Shoulder Press
3-3-3-3-3

I used 24KG kettlebells for this.

Black Jack
20 push ups – 1 sit up
19 push ups – 2 sit ups
etc…..

I wanted to kill something after the first three sets of pushups but I couldn’t really pick up my arms so it wasn’t an option…  I felt good after.  I want to do some more heavy lifting this weekend.  If anyone has any cool workouts let me know.

Thanks…

That’s all for today.  Talk to you tomorrow.