Love At First Strike

Yeah… It’s been more then a week since my last post and I have no frickin idea what I did for a normal workout this day.

I know I went to MMA and we drilled ground and pound as well as did some light sparring where I was teamed up with Sifu Rick.  It is the best working with him because I know that he will not really hold back and give me my monies worth every single time we roll or spar.  I noticed when I was sparring with him how quick and accurate he was with his punches and shots.  On the other hand I was very telegraphed and slow because it is not second nature to me.  I felt like he could probably land shots on me at will.  It was actually a good feelings to be able to assess some of these things because it really helps me to be aware of where I am at and what I need to work on to get to that next level.  Great night.  I loved the sparring and I feel like I am getting better even though I have a long way to go.

Thanks MMA…