Umm… Took a break, I’m back and here is the WOD

FML…

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

Posted by admin on Mar 9th, 2010 and is filed under Uncategorized.

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One Response to “Umm… Took a break, I’m back and here is the WOD”

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