Love At First Strike

Today we rocked out to one of the famous CrossFit female named workouts… CINDY.  A bunch of us from the FD went up to Station 23. Darrick, Chris, Jer, and myself.  We did a great job.  I had a total of 15 sets and I went about 45 seconds over.

“Cindy”

5 pull-ups
10 push-ups
15 air squats

AMRAP for 20 minutes

After the workout I went up to Bainbridge Family MMA and rocked out my MMA training.  We worked guard passing like we did in the Adult class the night before.  We also drilled the takedowns we have worked on the past few weeks.  Good time.  We finished off the night with some dodgeball.  haha!